Food Health Meal Planning

What is Meal Planning?

Meal planning is asking the question “what’s for breakfast, dinner, or snack?” everyday for the whole week, and then getting all the things you need for those meals and preparing them as needed for the week ahead. Check out the first video in our Meal Planning 101 series where we go over what meal planning is and how it can be a useful tool to add into your weekly life!

Watch our Video below where we elaborate on all these tips and more!

Click to watch our video!

Why it’s important ?

  • Saves you money
  • Saves you time
  • Save you stress

Tips for success

  • Be flexible
  • The freezer is your friend
  • Find your weakness

Two ways to meal prep

  • Cooking all your meals at the beginning of the week
  • Prepping your ingredients at the beginning of the week

Don’t forget to download our worksheet, which will help you understand why meal planning could be a great tool for you to use in your life!

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